![]() Starbucks Reserve Dark Chocolate MochaĪ sweet dark chocolate mocha swaps the syrups and sweetened flavorings in exchange for cocoa and ground chocolate. ![]() Steamed milk and espresso are paired with vanilla syrup and topped with a caramel drizzle, each of which gives the caffeinated drink a sweet taste. The caramel macchiato is a quintessential Starbucks drink. Keep these recommendations in mind as you view the sugar content in the Starbucks drinks below. For a 1,500 calorie per day diet, aim for no more than 150 calories or 38 grams of added sugars. Health agencies, including the World Health Organization (WHO), recommend consuming no more than 10% of your daily calories from added sugars ( 1, 2, 8, 9).įor example, if you consume 2,000 calories per day, that would be no more than 200 calories or 50 grams of added sugars. Studies have linked added sugars with adverse health effects including an increased risk of cancer and higher amounts of harmful visceral fat tissue, among other chronic disease risk factors ( 4, 5, 6, 7). ![]() Sugar-sweetened beverages - including sweet coffee drinks - are a major source of added sugars for many people ( 1, 2, 3).Īdded sugars go by many names, including some of the sweeteners used in these Starbucks drinks, like honey, cane sugar, and brown sugar. It’s perfectly fine to enjoy a sweet Starbucks drink from time to time, but be aware of the added sugars they contain and try to enjoy them occasionally rather than daily.Īdded sugars are added to foods and beverages during the cooking or manufacturing process.
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